Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a vibrant sheet pan meal that balances succulent lemon-herb chicken with the earthy sweetness of roasted sweet potatoes and the satisfying crunch of crispy broccoli. Infused with fresh lemon zest and a drizzle of quality olive oil, this dish is the perfect weeknight dinner that’s as nourishing as it is delicious.

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NUTRITION

347kcal
Protein
34.8g
Fat
13.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

1/2 Lemon (zest & juice)

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    Dice the sweet potato into 1/2-inch cubes and cut the broccoli into florets. Arrange them around the chicken.

  • 4

    In a small bowl, mix the olive oil, lemon zest and juice, chopped herbs, salt, and pepper.

  • 5

    Drizzle half of the olive oil mixture over the vegetables and toss to coat evenly. Brush or spoon the remaining mixture over the chicken breast.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a vibrant sheet pan meal that balances succulent lemon-herb chicken with the earthy sweetness of roasted sweet potatoes and the satisfying crunch of crispy broccoli. Infused with fresh lemon zest and a drizzle of quality olive oil, this dish is the perfect weeknight dinner that’s as nourishing as it is delicious.

NUTRITION

347kcal
Protein
34.8g
Fat
13.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

1/2 Lemon (zest & juice)

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    Dice the sweet potato into 1/2-inch cubes and cut the broccoli into florets. Arrange them around the chicken.

  • 4

    In a small bowl, mix the olive oil, lemon zest and juice, chopped herbs, salt, and pepper.

  • 5

    Drizzle half of the olive oil mixture over the vegetables and toss to coat evenly. Brush or spoon the remaining mixture over the chicken breast.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.