Name: Creamy Greek Yogurt with Fresh Berries and Crunchy Seed Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (approx. 370g); 1 cup Mixed Berries (approx. 150g); 1 tablespoon Chia Seeds (approx. 12g); 1 tablespoon Pumpkin Seeds (approx. 9g)

Creamy Greek Yogurt with Fresh Berries and Crunchy Seed Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Berries and Crunchy Seed Topping

Enjoy a luscious bowl of creamy nonfat Greek yogurt paired with a vibrant mix of fresh berries and a crunchy topping made from chia and pumpkin seeds. This meal offers a delightful combination of textures and flavors—silky yogurt, juicy berries, and a satisfying crunch—all while delivering a balanced portion of protein to kickstart your day or power through a mid-day meal.

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NUTRITION

Protein

40g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx. 370g)

1 cup Mixed Berries (approx. 150g)

1 tablespoon Chia Seeds (approx. 12g)

1 tablespoon Pumpkin Seeds (approx. 9g)

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PREPARATION

1
Spoon 1.5 cups of nonfat Greek yogurt into a serving bowl.
2
Gently wash and pat dry your mixed berries before adding them to the yogurt.
3
Sprinkle 1 tablespoon of chia seeds evenly over the berries and yogurt.
4
Top with 1 tablespoon of pumpkin seeds for a satisfying crunch.
5
Stir gently if desired, or enjoy the layers as they are for a mix of textures in each bite.