Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

Enjoy a vibrant, nutrient-packed bowl featuring crispy tofu, fluffy quinoa, and a medley of perfectly roasted vegetables, all accented with a sprinkle of nutty hemp seeds. This delicious vegetarian bowl is both satisfying and energizing, making it a perfect power lunch.

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NUTRITION

385kcal
Protein
31.5g
Fat
18g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/3 cup Cooked Quinoa

1 cup Mixed Roasted Vegetables

1 Tbsp Hemp Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    Coat the tofu cubes lightly with your favorite seasonings (such as salt, pepper, and a pinch of garlic powder) and a small amount of cornstarch if desired, to enhance crispiness.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the tofu cubes until all sides are golden and crisp, about 8-10 minutes.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, then measure out 1/3 cup of cooked quinoa.

  • 5

    Toss your chosen vegetables (such as sliced bell pepper, zucchini, and red onion) with a drizzle of olive oil, salt, and pepper, and roast them in a preheated 400°F oven for 15-20 minutes until tender.

  • 6

    Assemble the bowl by first laying a base of quinoa, then top with the crispy tofu and roasted vegetables.

  • 7

    Finish by sprinkling 1 tablespoon of hemp seeds over the bowl for an extra boost of protein and a nutty flavor.

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

Enjoy a vibrant, nutrient-packed bowl featuring crispy tofu, fluffy quinoa, and a medley of perfectly roasted vegetables, all accented with a sprinkle of nutty hemp seeds. This delicious vegetarian bowl is both satisfying and energizing, making it a perfect power lunch.

NUTRITION

385kcal
Protein
31.5g
Fat
18g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/3 cup Cooked Quinoa

1 cup Mixed Roasted Vegetables

1 Tbsp Hemp Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    Coat the tofu cubes lightly with your favorite seasonings (such as salt, pepper, and a pinch of garlic powder) and a small amount of cornstarch if desired, to enhance crispiness.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the tofu cubes until all sides are golden and crisp, about 8-10 minutes.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, then measure out 1/3 cup of cooked quinoa.

  • 5

    Toss your chosen vegetables (such as sliced bell pepper, zucchini, and red onion) with a drizzle of olive oil, salt, and pepper, and roast them in a preheated 400°F oven for 15-20 minutes until tender.

  • 6

    Assemble the bowl by first laying a base of quinoa, then top with the crispy tofu and roasted vegetables.

  • 7

    Finish by sprinkling 1 tablespoon of hemp seeds over the bowl for an extra boost of protein and a nutty flavor.