Name: Silky Greek Yogurt Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (70g); 1 tbsp Hemp Seeds (10g); 1 tbsp Honey (21g); 1.5 tsp Maple Syrup (7.5g)

Silky Greek Yogurt Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Hemp Seeds and Berries

Enjoy a velvety bowl of nonfat Greek yogurt topped with a vibrant medley of berries, toasted hemp seeds for a nutty crunch, and a delicate drizzle of honey and maple syrup that adds a natural sweetness without overwhelming the tangy yogurt. This breakfast bowl is a perfect balance of creamy texture, fresh fruit flavors, and subtle crunch, ideal for a nutritious start to your day.

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NUTRITION

Protein

28g

Fat

4.7g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (70g)

1 tbsp Hemp Seeds (10g)

1 tbsp Honey (21g)

1.5 tsp Maple Syrup (7.5g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl ensuring a smooth, even layer.
2
Top the yogurt with the mixed berries, distributing them evenly across the bowl.
3
Sprinkle the hemp seeds over the berries to add a gentle crunch and nutty flavor.
4
Drizzle the honey evenly over the bowl, followed by the maple syrup for an added touch of natural sweetness.
5
Gently stir the ingredients if desired, or enjoy them layered for a delightful mix of textures and flavors.