Name: Fluffy Chocolate Protein Mug Cake with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 3 large Egg Whites (~99g); 1/4 cup Unsweetened Almond Milk (60g); 1 tbsp Unsweetened Cocoa Powder (7g); 1/4 cup Nonfat Greek Yogurt (85g); 1/3 cup Blueberries (50g); 1 tbsp Coconut Oil (14g); 1/4 tsp Baking Powder (1.2g); 1 packet Stevia (optional)

Fluffy Chocolate Protein Mug Cake with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake with Berries

Enjoy a light and satisfying chocolate protein mug cake that’s incredibly fluffy and paired with fresh berries. This quick, one-mug wonder mixes rich chocolate flavor with a boost of lean protein, making it a balanced option for any time of the day.

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NUTRITION

Protein

43.7g

Fat

18.4g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (~99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (7g)

1/4 cup Nonfat Greek Yogurt (85g)

1/3 cup Blueberries (50g)

1 tbsp Coconut Oil (14g)

1/4 tsp Baking Powder (1.2g)

1 packet Stevia (optional)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a microwave-safe mug, whisk together the egg whites, chocolate protein powder, unsweetened cocoa powder, nonfat Greek yogurt, almond milk, baking powder, and stevia until smooth.
2
Stir in the coconut oil to add moisture and richness.
3
Microwave the mixture on high for about 60-90 seconds. Keep an eye on it as microwave times can vary; the cake should rise and be set in the middle.
4
Carefully remove the mug from the microwave and let it cool for a minute.
5
Top with fresh blueberries before serving, enjoying the burst of tart fruit with the warm, chocolatey cake.