Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a delightful plate featuring perfectly seared salmon accompanied by tender roasted sweet potato and vibrant asparagus, finished with a hint of toasted almonds and a drizzle of olive oil for an extra burst of flavor.

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NUTRITION

466kcal
Protein
39.3g
Fat
24.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Chopped Almonds

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a pinch of salt and a small drizzle of olive oil, then spread on a baking sheet.

  • 3

    Trim the woody ends off the asparagus and place them on a separate baking sheet. Drizzle lightly with olive oil and season with salt and pepper.

  • 4

    Place both sweet potatoes and asparagus in the oven. Roast the sweet potato for about 20-25 minutes and the asparagus for 10-12 minutes until tender and lightly browned.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down first, for about 3-4 minutes each side until it develops a golden crust and is cooked to your preferred doneness.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Drizzle the salmon with a bit of extra olive oil if desired, then sprinkle the chopped almonds over the vegetables for added crunch.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a delightful plate featuring perfectly seared salmon accompanied by tender roasted sweet potato and vibrant asparagus, finished with a hint of toasted almonds and a drizzle of olive oil for an extra burst of flavor.

NUTRITION

466kcal
Protein
39.3g
Fat
24.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Chopped Almonds

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a pinch of salt and a small drizzle of olive oil, then spread on a baking sheet.

  • 3

    Trim the woody ends off the asparagus and place them on a separate baking sheet. Drizzle lightly with olive oil and season with salt and pepper.

  • 4

    Place both sweet potatoes and asparagus in the oven. Roast the sweet potato for about 20-25 minutes and the asparagus for 10-12 minutes until tender and lightly browned.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down first, for about 3-4 minutes each side until it develops a golden crust and is cooked to your preferred doneness.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Drizzle the salmon with a bit of extra olive oil if desired, then sprinkle the chopped almonds over the vegetables for added crunch.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.