Creamy Protein Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Berries and Chia

Start your day (or enjoy as a light meal anytime) with these creamy overnight oats packed with protein, fresh berries, and nutrient-rich chia seeds. The mix of tender oats, thick Greek yogurt, and a hint of natural sweetness creates a delicious, ready-to-eat meal that’s as satisfying as it is nutritious.

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NUTRITION

465kcal
Protein
48g
Fat
9.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (150g)

1 scoop Whey Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 3

    Mix in the chia seeds, ensuring they are evenly distributed.

  • 4

    Fold in the mixed berries gently to avoid crushing them too much.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid and flavors.

  • 6

    Before serving, stir the mixture well. Enjoy as is or top with a few extra berries if desired.

Creamy Protein Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Berries and Chia

Start your day (or enjoy as a light meal anytime) with these creamy overnight oats packed with protein, fresh berries, and nutrient-rich chia seeds. The mix of tender oats, thick Greek yogurt, and a hint of natural sweetness creates a delicious, ready-to-eat meal that’s as satisfying as it is nutritious.

NUTRITION

465kcal
Protein
48g
Fat
9.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (150g)

1 scoop Whey Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 3

    Mix in the chia seeds, ensuring they are evenly distributed.

  • 4

    Fold in the mixed berries gently to avoid crushing them too much.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid and flavors.

  • 6

    Before serving, stir the mixture well. Enjoy as is or top with a few extra berries if desired.