Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a savory and energizing start to your day with this protein-packed egg white scramble paired with lean turkey sausage, tender sautéed spinach, creamy avocado, and a touch of tangy feta. This dish offers a delightful mix of textures and flavors while keeping the macros in check for a satisfying and nourishing breakfast.

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NUTRITION

394kcal
Protein
34.6g
Fat
25.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 200g)

1 Turkey Sausage Link (approx 56g)

1 cup Sautéed Spinach (approx 180g)

1 teaspoon Olive Oil (approx 4.5g)

0.25 portion Avocado (approx 50g)

1 ounce Feta Cheese (approx 28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 2-3 minutes. Remove spinach and set aside.

  • 4

    Pour in the egg whites and gently scramble them over medium-low heat until they begin to set.

  • 5

    Return the cooked turkey sausage and sautéed spinach to the pan, stirring to combine with the egg whites.

  • 6

    Once the scramble is fully cooked, transfer to a plate and top with sliced avocado and crumbled feta cheese.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a savory and energizing start to your day with this protein-packed egg white scramble paired with lean turkey sausage, tender sautéed spinach, creamy avocado, and a touch of tangy feta. This dish offers a delightful mix of textures and flavors while keeping the macros in check for a satisfying and nourishing breakfast.

NUTRITION

394kcal
Protein
34.6g
Fat
25.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 200g)

1 Turkey Sausage Link (approx 56g)

1 cup Sautéed Spinach (approx 180g)

1 teaspoon Olive Oil (approx 4.5g)

0.25 portion Avocado (approx 50g)

1 ounce Feta Cheese (approx 28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 2-3 minutes. Remove spinach and set aside.

  • 4

    Pour in the egg whites and gently scramble them over medium-low heat until they begin to set.

  • 5

    Return the cooked turkey sausage and sautéed spinach to the pan, stirring to combine with the egg whites.

  • 6

    Once the scramble is fully cooked, transfer to a plate and top with sliced avocado and crumbled feta cheese.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.