Name: Crispy Pan-Seared Peanut Butter and Berry Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 2 tbsp Natural Creamy Peanut Butter; 1/4 cup Mixed Berries; 50g Low-Fat Greek Yogurt; 1 scoop Unflavored Whey Protein Powder

Crispy Pan-Seared Peanut Butter and Berry Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Peanut Butter and Berry Whole Grain Sandwich

Experience a delightful combination of creamy peanut butter, tangy protein-packed Greek yogurt blend, and fresh berries nestled between hearty whole grain bread. This crispy pan-seared sandwich offers a satisfying crunch with a warm, comforting interior that delivers a burst of fruity and nutty flavors in every bite.

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NUTRITION

Protein

46.2g

Fat

19.6g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 tbsp Natural Creamy Peanut Butter

1/4 cup Mixed Berries

50g Low-Fat Greek Yogurt

1 scoop Unflavored Whey Protein Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, blend the low-fat Greek yogurt with the unflavored whey protein powder until smooth.
2
Lay out the two slices of whole grain bread. Spread the natural creamy peanut butter evenly on one side of each slice.
3
On one slice, layer the protein-yogurt blend evenly over the peanut butter, then sprinkle the mixed berries on top.
4
Close the sandwich with the second bread slice, ensuring the peanut butter sides are facing inward.
5
Heat a non-stick skillet over medium heat. Place the sandwich in the skillet and press down lightly with a spatula.
6
Pan-sear the sandwich for 2-3 minutes on each side or until both sides are crispy and golden brown.
7
Remove from the skillet, slice in half if desired, and serve warm.