Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Savor a wholesome and colorful meal featuring lean ground turkey, protein-packed quinoa, and vibrant bell peppers, all harmoniously seasoned with a medley of savory spices. This dish balances lean protein and complex carbs in a comforting, visually appealing presentation that nourishes and delights.

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NUTRITION

480kcal
Protein
37.3g
Fat
18.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Black Beans

1 small Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the finely chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart. Cook until the turkey is browned, approximately 5-7 minutes.

  • 5

    Stir in cooked quinoa, black beans, and cumin. Season the mixture with salt and pepper, adjusting to taste.

  • 6

    Fill the hollowed bell pepper with the turkey-quinoa mixture, pressing gently to pack the filling.

  • 7

    Place the stuffed pepper in a baking dish. Cover with aluminum foil and bake for 20 minutes to meld the flavors.

  • 8

    Remove the foil and bake for an additional 5-7 minutes to lightly brown the top.

  • 9

    Remove from oven, let cool slightly, and serve warm.

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Savor a wholesome and colorful meal featuring lean ground turkey, protein-packed quinoa, and vibrant bell peppers, all harmoniously seasoned with a medley of savory spices. This dish balances lean protein and complex carbs in a comforting, visually appealing presentation that nourishes and delights.

NUTRITION

480kcal
Protein
37.3g
Fat
18.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Black Beans

1 small Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the finely chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart. Cook until the turkey is browned, approximately 5-7 minutes.

  • 5

    Stir in cooked quinoa, black beans, and cumin. Season the mixture with salt and pepper, adjusting to taste.

  • 6

    Fill the hollowed bell pepper with the turkey-quinoa mixture, pressing gently to pack the filling.

  • 7

    Place the stuffed pepper in a baking dish. Cover with aluminum foil and bake for 20 minutes to meld the flavors.

  • 8

    Remove the foil and bake for an additional 5-7 minutes to lightly brown the top.

  • 9

    Remove from oven, let cool slightly, and serve warm.