Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy this vibrant, one-pan meal where tender teriyaki-glazed chicken meets perfectly roasted, crispy broccoli. A harmonious combination of savory and slightly sweet flavors, this dish is as visually appealing as it is nutritious, making it a favorite for a balanced dinner.

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NUTRITION

486kcal
Protein
53.9g
Fat
15.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 garlic cloves

1 tsp Sesame Seeds

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, and minced garlic to form the teriyaki marinade.

  • 3

    Place the chicken breast on the sheet pan. Brush both sides generously with the marinade.

  • 4

    Toss the broccoli florets in a bowl with olive oil, a pinch of salt, and a bit of pepper. Spread them out in a single layer around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is crisp-tender and slightly charred on the edges.

  • 6

    Remove the pan from the oven and drizzle a light sprinkle of sesame seeds over the chicken and broccoli.

  • 7

    Allow the dish to rest for a few minutes before serving.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy this vibrant, one-pan meal where tender teriyaki-glazed chicken meets perfectly roasted, crispy broccoli. A harmonious combination of savory and slightly sweet flavors, this dish is as visually appealing as it is nutritious, making it a favorite for a balanced dinner.

NUTRITION

486kcal
Protein
53.9g
Fat
15.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 garlic cloves

1 tsp Sesame Seeds

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, and minced garlic to form the teriyaki marinade.

  • 3

    Place the chicken breast on the sheet pan. Brush both sides generously with the marinade.

  • 4

    Toss the broccoli florets in a bowl with olive oil, a pinch of salt, and a bit of pepper. Spread them out in a single layer around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is crisp-tender and slightly charred on the edges.

  • 6

    Remove the pan from the oven and drizzle a light sprinkle of sesame seeds over the chicken and broccoli.

  • 7

    Allow the dish to rest for a few minutes before serving.