Name: Grilled Chicken with Crispy Romaine and Zesty Creamy Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups shredded Romaine Lettuce; 1/4 cup Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken with Crispy Romaine and Zesty Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crispy Romaine and Zesty Creamy Dressing

Enjoy succulent grilled chicken nestled atop a bed of crunchy romaine, all drizzled with a tangy, creamy dressing that perfectly balances zesty lemon and aromatic garlic. This vibrant dish is a refreshing take on a wholesome, protein-packed meal ideal for any time of day.

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NUTRITION

Protein

51.0g

Fat

10.6g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups shredded Romaine Lettuce

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat. Season the chicken breast with a pinch of salt and black pepper.
2
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing into strips.
3
In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, lemon juice, minced garlic, and an additional pinch of salt and pepper until smooth and creamy.
4
Toss the shredded romaine lettuce in a large bowl. Top with the sliced grilled chicken and drizzle the zesty creamy dressing evenly over the salad.
5
Serve immediately and enjoy this fresh, protein-packed meal.