Fluffy Banana Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Berry Protein Pancakes

Enjoy these light and airy pancakes bursting with the natural sweetness of banana and fresh berries. Enhanced with protein powder and egg whites, they offer a balanced blend of indulgence and nourishment to start your day or fuel your midday meal.

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NUTRITION

479kcal
Protein
46.2g
Fat
5.3g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

4 Egg Whites (approx. 120g)

1/2 cup Blueberries (74g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    Place the rolled oats in a blender and process until they become a fine flour.

  • 2

    Add the medium banana, egg whites, protein powder, almond milk, and baking powder to the blender. Blend until the batter is smooth.

  • 3

    Gently fold in the blueberries with a spatula to prevent them from breaking apart.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat and lightly spray with cooking spray or a tiny amount of oil.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles appear on the surface, then flip and cook the other side until golden brown.

  • 6

    Serve warm with extra fresh berries or a drizzle of natural maple syrup if desired.

Fluffy Banana Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Berry Protein Pancakes

Enjoy these light and airy pancakes bursting with the natural sweetness of banana and fresh berries. Enhanced with protein powder and egg whites, they offer a balanced blend of indulgence and nourishment to start your day or fuel your midday meal.

NUTRITION

479kcal
Protein
46.2g
Fat
5.3g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

4 Egg Whites (approx. 120g)

1/2 cup Blueberries (74g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    Place the rolled oats in a blender and process until they become a fine flour.

  • 2

    Add the medium banana, egg whites, protein powder, almond milk, and baking powder to the blender. Blend until the batter is smooth.

  • 3

    Gently fold in the blueberries with a spatula to prevent them from breaking apart.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat and lightly spray with cooking spray or a tiny amount of oil.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles appear on the surface, then flip and cook the other side until golden brown.

  • 6

    Serve warm with extra fresh berries or a drizzle of natural maple syrup if desired.