YOUR SOLIN GENERATED RECIPE
Crispy Ground Turkey and Sweet Potato Hash
A savory, crispy hash that perfectly balances lean protein and naturally sweet roasted vegetables. Ground turkey meets tender sweet potato, red bell pepper, and onion, all sautéed in a hint of olive oil and seasoned with garlic powder and smoked paprika. This dish offers a satisfying crunch and a burst of flavor in every bite, making it an ideal option for breakfast, lunch, or dinner.
INGREDIENTS
5 oz Lean Ground Turkey
1 small Sweet Potato
1 large Egg White
1/2 medium Red Bell Pepper
1/4 Yellow Onion
1 tsp Olive Oil
1/2 tsp Garlic Powder
1/2 tsp Smoked Paprika
Salt & Pepper to taste
PREPARATION
Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion finely.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the diced sweet potato to the skillet and cook for about 5 minutes until it begins to soften.
Add the diced onion and red bell pepper, sautéing until they are tender and translucent.
Tip the vegetables to one side of the pan and add the lean ground turkey. Break it up with a spatula and cook until browned and crispy along the edges.
Sprinkle garlic powder, smoked paprika, salt, and pepper over the mixture. Stir everything together and cook for another 2-3 minutes.
Make a small well in the center of the pan and pour in the egg white. Allow it to set for a minute before folding it into the hash.
Continue cooking until the egg white is fully set and the flavors meld together.
Serve hot and enjoy your crispy, protein-packed hash.