Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

Enjoy a velvety scramble of rich, creamy eggs with the freshness of spinach and the luscious indulgence of sliced avocado. This dish is both satisfying and nutrient-packed to energize your day, offering a delightful balance of flavor, texture, and color.

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NUTRITION

521kcal
Protein
34.1g
Fat
39.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 avocado

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack 4 large eggs and separate 2 additional egg whites into a bowl. Whisk them together until the mixture is smooth.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the whisked eggs to the pan and let them sit for a few seconds before gently stirring with a spatula.

  • 4

    Once the eggs begin to set, add 1 cup of fresh spinach. Continue to gently fold the mixture until the eggs are softly scrambled and the spinach is wilted.

  • 5

    Remove the eggs from the heat immediately to retain their creamy texture.

  • 6

    Plate the scrambled eggs and top with slices of 1/2 avocado. Season with salt and pepper to taste, and serve warm.

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Sliced Avocado

Enjoy a velvety scramble of rich, creamy eggs with the freshness of spinach and the luscious indulgence of sliced avocado. This dish is both satisfying and nutrient-packed to energize your day, offering a delightful balance of flavor, texture, and color.

NUTRITION

521kcal
Protein
34.1g
Fat
39.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 avocado

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack 4 large eggs and separate 2 additional egg whites into a bowl. Whisk them together until the mixture is smooth.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the whisked eggs to the pan and let them sit for a few seconds before gently stirring with a spatula.

  • 4

    Once the eggs begin to set, add 1 cup of fresh spinach. Continue to gently fold the mixture until the eggs are softly scrambled and the spinach is wilted.

  • 5

    Remove the eggs from the heat immediately to retain their creamy texture.

  • 6

    Plate the scrambled eggs and top with slices of 1/2 avocado. Season with salt and pepper to taste, and serve warm.