Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

Enjoy a colorful and satisfying dish featuring golden sweet potato cubes, vibrant bell pepper and onion, stir-fried to perfection with lean turkey sausage. Topped with perfectly crispy eggs, this dish offers a delightful mix of textures and flavors that will energize your day.

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NUTRITION

493kcal
Protein
32.4g
Fat
22.8g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3.5 oz lean turkey sausage (approx 100g)

1 medium sweet potato (approx 150g)

1/2 cup diced red bell pepper

1/4 cup chopped onion

1 tsp olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and chop the onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato and sauté for about 5 minutes.

  • 3

    Stir in the chopped bell pepper and onion, continuing to cook until the sweet potato cubes are tender and the vegetables have softened, about 5 more minutes.

  • 4

    While the hash cooks, slice the lean turkey sausage into rounds if not pre-sliced. Add the sausage to the skillet, stirring occasionally until it is heated through and lightly browned.

  • 5

    As the hash finishes, in a separate non-stick pan over medium-high heat, cook the eggs to your liking, aiming for crispy edges.

  • 6

    Plate the hash and sausage mixture and top with the crispy eggs. Enjoy your balanced and flavorful meal!

Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

Enjoy a colorful and satisfying dish featuring golden sweet potato cubes, vibrant bell pepper and onion, stir-fried to perfection with lean turkey sausage. Topped with perfectly crispy eggs, this dish offers a delightful mix of textures and flavors that will energize your day.

NUTRITION

493kcal
Protein
32.4g
Fat
22.8g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3.5 oz lean turkey sausage (approx 100g)

1 medium sweet potato (approx 150g)

1/2 cup diced red bell pepper

1/4 cup chopped onion

1 tsp olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and chop the onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato and sauté for about 5 minutes.

  • 3

    Stir in the chopped bell pepper and onion, continuing to cook until the sweet potato cubes are tender and the vegetables have softened, about 5 more minutes.

  • 4

    While the hash cooks, slice the lean turkey sausage into rounds if not pre-sliced. Add the sausage to the skillet, stirring occasionally until it is heated through and lightly browned.

  • 5

    As the hash finishes, in a separate non-stick pan over medium-high heat, cook the eggs to your liking, aiming for crispy edges.

  • 6

    Plate the hash and sausage mixture and top with the crispy eggs. Enjoy your balanced and flavorful meal!