Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a balanced and flavorful dinner featuring a perfectly seared salmon fillet, complemented by naturally sweet roasted sweet potato and crisp steamed broccoli. This dish marries rich, savory protein with fresh vegetables, creating a wholesome and easy-to-prepare meal that satisfies your nutritional goals.

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NUTRITION

548kcal
Protein
40g
Fat
27.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 6

    In a steamer or a small pot with a steamer basket, add the broccoli florets and steam for about 5-7 minutes until bright green and tender.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Enjoy while hot.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a balanced and flavorful dinner featuring a perfectly seared salmon fillet, complemented by naturally sweet roasted sweet potato and crisp steamed broccoli. This dish marries rich, savory protein with fresh vegetables, creating a wholesome and easy-to-prepare meal that satisfies your nutritional goals.

NUTRITION

548kcal
Protein
40g
Fat
27.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 6

    In a steamer or a small pot with a steamer basket, add the broccoli florets and steam for about 5-7 minutes until bright green and tender.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Enjoy while hot.