Crispy Turkey Sausage and Egg Scramble with Toasted Whole Grain Bagel and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg Scramble with Toasted Whole Grain Bagel and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg Scramble with Toasted Whole Grain Bagel and Fresh Berries

Enjoy a satisfying, protein-packed scramble featuring crispy turkey sausage and fluffy eggs, served with a toasted half of a whole grain bagel and a side of fresh, vibrant berries. This dish strikes a perfect balance of lean protein, wholesome grains, and a burst of natural sweetness to kickstart your day.

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NUTRITION

452kcal
Protein
35.5g
Fat
21g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3 large Eggs

1 half bagel Whole Grain Bagel

1/2 cup Fresh Berries

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook until slightly crispy, about 3-4 minutes, stirring occasionally.

  • 3

    In a bowl, whisk the eggs until well combined. Pour the eggs into the skillet with the sausage, stirring gently to scramble.

  • 4

    Cook the eggs to your desired consistency, then remove from heat.

  • 5

    Meanwhile, toast the half whole grain bagel until lightly browned.

  • 6

    Plate the egg scramble alongside the toasted bagel and serve with a side of fresh berries.

  • 7

    Enjoy your balanced, protein-rich meal!

Crispy Turkey Sausage and Egg Scramble with Toasted Whole Grain Bagel and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg Scramble with Toasted Whole Grain Bagel and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg Scramble with Toasted Whole Grain Bagel and Fresh Berries

Enjoy a satisfying, protein-packed scramble featuring crispy turkey sausage and fluffy eggs, served with a toasted half of a whole grain bagel and a side of fresh, vibrant berries. This dish strikes a perfect balance of lean protein, wholesome grains, and a burst of natural sweetness to kickstart your day.

NUTRITION

452kcal
Protein
35.5g
Fat
21g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3 large Eggs

1 half bagel Whole Grain Bagel

1/2 cup Fresh Berries

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook until slightly crispy, about 3-4 minutes, stirring occasionally.

  • 3

    In a bowl, whisk the eggs until well combined. Pour the eggs into the skillet with the sausage, stirring gently to scramble.

  • 4

    Cook the eggs to your desired consistency, then remove from heat.

  • 5

    Meanwhile, toast the half whole grain bagel until lightly browned.

  • 6

    Plate the egg scramble alongside the toasted bagel and serve with a side of fresh berries.

  • 7

    Enjoy your balanced, protein-rich meal!