Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a rich and moist chocolate mug cake that not only satisfies your sweet cravings but also supports your protein needs. This quick-cooking recipe mixes whey protein with egg whites, oat bran, and Greek yogurt, enhanced by the natural sweetness of banana and a hint of cocoa. Perfect for a balanced meal on any time of day, it's light yet filling with a wonderfully tender texture.

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NUTRITION

390kcal
Protein
51.1g
Fat
9.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

5 large Egg Whites (approx 165g)

2 tablespoons Oat Bran (14g)

1/4 cup Unsweetened Almond Milk (61g)

2 tablespoons Nonfat Greek Yogurt (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 medium Banana (59g)

1 teaspoon Coconut Oil (4.5g)

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PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana until smooth.

  • 2

    Add the egg whites, chocolate whey protein powder, oat bran, cocoa powder, and nonfat Greek yogurt to the mug.

  • 3

    Pour in the unsweetened almond milk and mix thoroughly until all ingredients are well combined.

  • 4

    Stir in the teaspoon of coconut oil for extra moisture.

  • 5

    Microwave on high for 60-90 seconds. Check for doneness; if the center is still wet, microwave in additional 10-second bursts until set.

  • 6

    Allow the mug cake to cool for a minute before enjoying. For an extra touch, sprinkle a little extra cocoa powder or a dash of stevia if desired.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a rich and moist chocolate mug cake that not only satisfies your sweet cravings but also supports your protein needs. This quick-cooking recipe mixes whey protein with egg whites, oat bran, and Greek yogurt, enhanced by the natural sweetness of banana and a hint of cocoa. Perfect for a balanced meal on any time of day, it's light yet filling with a wonderfully tender texture.

NUTRITION

390kcal
Protein
51.1g
Fat
9.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

5 large Egg Whites (approx 165g)

2 tablespoons Oat Bran (14g)

1/4 cup Unsweetened Almond Milk (61g)

2 tablespoons Nonfat Greek Yogurt (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 medium Banana (59g)

1 teaspoon Coconut Oil (4.5g)

PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana until smooth.

  • 2

    Add the egg whites, chocolate whey protein powder, oat bran, cocoa powder, and nonfat Greek yogurt to the mug.

  • 3

    Pour in the unsweetened almond milk and mix thoroughly until all ingredients are well combined.

  • 4

    Stir in the teaspoon of coconut oil for extra moisture.

  • 5

    Microwave on high for 60-90 seconds. Check for doneness; if the center is still wet, microwave in additional 10-second bursts until set.

  • 6

    Allow the mug cake to cool for a minute before enjoying. For an extra touch, sprinkle a little extra cocoa powder or a dash of stevia if desired.