Name: Cheesy Baked Chicken and Black Bean Stuffed Wraps with Smoky Red Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/3 cup Canned Black Beans; 1/4 cup Shredded Cheddar Cheese; 1 Whole Wheat Tortilla; 1/4 cup Tomato Sauce; 1 tsp Olive Oil; 1 tsp Smoked Paprika; 1 tsp Garlic Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

Cheesy Baked Chicken and Black Bean Stuffed Wraps with Smoky Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Chicken and Black Bean Stuffed Wraps with Smoky Red Sauce

A vibrant, satisfying meal featuring tender baked chicken nestled with hearty black beans and melted cheddar cheese inside a whole wheat wrap, all drizzled with a smoky, tangy red tomato sauce. This dish is a delightful fusion of textures and flavors, designed to energize and nourish.

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NUTRITION

Protein

54.1g

Fat

22.1g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Canned Black Beans

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Tomato Sauce

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a small bowl, combine the tomato sauce, smoked paprika, garlic powder, ground cumin, salt, and pepper to create the smoky red sauce.
3
Season the chicken breast with a pinch of salt, pepper, and a drizzle of olive oil.
4
Bake the chicken in the preheated oven for about 20-25 minutes or until it reaches an internal temperature of 165°F.
5
While the chicken bakes, rinse and lightly mash the black beans in a bowl.
6
Once the chicken is done, let it rest for a few minutes before shredding or dicing it into bite-sized pieces.
7
Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.
8
Layer the tortilla with the baked chicken, black beans, and shredded cheddar cheese.
9
Drizzle the smoky red sauce over the filling, then roll up the wrap.
10
Place the stuffed wrap on a baking sheet and return it to the oven for an additional 5 minutes to let the cheese melt and flavors meld.
11
Remove from oven, slice in half if desired, and serve warm.