Name: Crispy Black Bean and Cheesy Whole Wheat Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Whole Wheat Tortillas (approx 100g total); 1/2 cup cooked Black Beans (approx 130g); 1/2 cup shredded Cheddar Cheese (approx 56g); 1 tsp Olive Oil (approx 4.5g); 1 oz Plain Greek Yogurt (approx 28g)

Crispy Black Bean and Cheesy Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Cheesy Whole Wheat Quesadillas

Enjoy a melty, satisfying quesadilla loaded with hearty black beans and rich cheddar cheese, pressed between crispy whole wheat tortillas. Perfectly balanced with a touch of olive oil and a dollop of tangy Greek yogurt, this meal is both filling and aligned with your nutritional goals.

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NUTRITION

Protein

31g

Fat

27g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

2 Whole Wheat Tortillas (approx 100g total)

1/2 cup cooked Black Beans (approx 130g)

1/2 cup shredded Cheddar Cheese (approx 56g)

1 tsp Olive Oil (approx 4.5g)

1 oz Plain Greek Yogurt (approx 28g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and lightly brush with olive oil.
2
Spread the black beans evenly over one tortilla, then sprinkle the shredded cheddar cheese on top.
3
Place the second tortilla over the filling, gently pressing down.
4
Cook the quesadilla in the skillet for about 3-4 minutes on each side, or until the tortillas are crispy and the cheese is melted.
5
Remove from the skillet and cut into wedges.
6
Serve warm with a side of plain Greek yogurt for a cool, tangy contrast.