Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large Egg Whites; 1/2 cup Low-Fat Cottage Cheese (2%); 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1.5 tablespoons Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning treat that combines the fluffy texture of an egg white omelette with vibrant spinach and juicy cherry tomatoes, perfectly complemented by a side of creamy low-fat cottage cheese. A delicate drizzle of olive oil ties everything together for a balanced burst of flavor and energy to kickstart your day.

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NUTRITION

Protein

37.2g

Fat

22.6g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tablespoons Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.
2
Pour in the egg whites and let them begin to set slightly, then add the fresh spinach gently over the top.
3
Allow the spinach to wilt as the eggs continue to cook, and carefully flip the omelette if needed to ensure even cooking.
4
Once the egg whites are fully set and the spinach is tender, slide the omelette onto a plate.
5
Serve alongside 1/2 cup of low-fat cottage cheese and garnish with 1/2 cup of halved cherry tomatoes.
6
Enjoy your nutrient-packed, colorful breakfast that offers a balanced blend of protein, healthy fats, and fresh veggies.