Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet with a crisp, golden skin complemented by steamed tender asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a symphony of flavors and textures that elevate your dining experience without compromising on your nutritional goals.

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NUTRITION

426kcal
Protein
47.4g
Fat
21.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil (for searing)

5 Asparagus Spears

1.25 cups Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon, skin-side down first, for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through. Remove from heat.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add 2 tablespoons of nonfat Greek yogurt and 1 teaspoon olive oil. Season lightly with salt and pepper, then mash until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet with a crisp, golden skin complemented by steamed tender asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a symphony of flavors and textures that elevate your dining experience without compromising on your nutritional goals.

NUTRITION

426kcal
Protein
47.4g
Fat
21.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil (for searing)

5 Asparagus Spears

1.25 cups Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon, skin-side down first, for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through. Remove from heat.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add 2 tablespoons of nonfat Greek yogurt and 1 teaspoon olive oil. Season lightly with salt and pepper, then mash until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.