Name: Grilled Chicken and Quinoa Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces grilled chicken breast; 1/3 cup cooked quinoa; 1/2 cup diced red bell pepper; 1/2 cup diced cucumber; 1/4 medium avocado; 1 teaspoon extra virgin olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables

Enjoy a vibrant bowl featuring tender grilled chicken paired with fluffy quinoa and crisp, refreshing vegetables. A hint of creamy avocado and a drizzle of olive oil-lemon dressing round out this balanced and satisfying meal, perfect for a nutritious midday boost.

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NUTRITION

Protein

37.5g

Fat

14.9g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces grilled chicken breast

1/3 cup cooked quinoa

1/2 cup diced red bell pepper

1/2 cup diced cucumber

1/4 medium avocado

1 teaspoon extra virgin olive oil

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and grill marks appear.
4
Meanwhile, prepare the bowl by placing cooked quinoa as the base.
5
Add the diced red bell pepper and cucumber on top of the quinoa.
6
Slice the grilled chicken and arrange it over the vegetables.
7
Add quartered avocado pieces for creaminess.
8
Drizzle extra virgin olive oil and lemon juice over the bowl.
9
Finish with a pinch of salt and pepper, toss gently, and serve immediately.