Seared Salmon and Broccoli Bowl with Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon and Broccoli Bowl with Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon and Broccoli Bowl with Lemon-Herb Rice

Enjoy a vibrant bowl featuring perfectly seared salmon paired with tender steamed broccoli and a zesty lemon-herb brown rice. The dish is delicately balanced with fresh lemon juice, parsley, and a hint of olive oil to elevate the natural flavors while keeping it light and nutritious.

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NUTRITION

448kcal
Protein
40.4g
Fat
19.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions. Once cooked, stir in the olive oil, lemon juice, and chopped fresh parsley to create the lemon-herb flavor.

  • 2

    While the rice is cooking, season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side, or until the salmon is cooked to your desired doneness.

  • 4

    Steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 5

    Assemble the bowl by placing the lemon-herb rice on the bottom, topping it with steamed broccoli and the seared salmon.

  • 6

    Drizzle any remaining pan juices over the salmon and garnish with additional parsley if desired. Serve immediately.

Seared Salmon and Broccoli Bowl with Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon and Broccoli Bowl with Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon and Broccoli Bowl with Lemon-Herb Rice

Enjoy a vibrant bowl featuring perfectly seared salmon paired with tender steamed broccoli and a zesty lemon-herb brown rice. The dish is delicately balanced with fresh lemon juice, parsley, and a hint of olive oil to elevate the natural flavors while keeping it light and nutritious.

NUTRITION

448kcal
Protein
40.4g
Fat
19.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions. Once cooked, stir in the olive oil, lemon juice, and chopped fresh parsley to create the lemon-herb flavor.

  • 2

    While the rice is cooking, season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side, or until the salmon is cooked to your desired doneness.

  • 4

    Steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 5

    Assemble the bowl by placing the lemon-herb rice on the bottom, topping it with steamed broccoli and the seared salmon.

  • 6

    Drizzle any remaining pan juices over the salmon and garnish with additional parsley if desired. Serve immediately.