Sesame Ginger Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet accented with a zesty ginger-sesame glaze, accompanied by tender brown rice, creamy avocado, and crisp, colorful vegetables. Each bite brings a harmony of textures—from the silky fish to the crunchy fresh veggies—elevated by a drizzle of sesame oil and a sprinkle of toasted sesame seeds.

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NUTRITION

514kcal
Protein
36g
Fat
28.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1/8 medium Avocado

1/2 medium Carrot

1/2 cup sliced Cucumber

1/2 medium Red Bell Pepper

1 teaspoon Sesame Seeds

1 teaspoon Sesame Oil

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    Begin by preparing the ginger-sesame marinade by combining the minced ginger, minced garlic, low-sodium soy sauce, and sesame oil in a small bowl.

  • 2

    Place the salmon fillet in a shallow dish and pour half of the marinade over it. Allow the salmon to marinate for about 10-15 minutes while you prepare the other ingredients.

  • 3

    Meanwhile, warm the cooked brown rice if necessary and set it in the bottom of your bowl as the base.

  • 4

    Using a sharp knife or a mandoline, julienne the carrot, slice the cucumber, and thinly slice the red bell pepper. Arrange the vegetables artfully on top of the rice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the marinated salmon for about 3-4 minutes on each side, or until the fish flakes easily with a fork.

  • 6

    Once cooked, transfer the salmon onto the bowl containing rice and vegetables.

  • 7

    Add the mashed or sliced avocado over the bowl and drizzle the remaining marinade along with a light sprinkle of sesame seeds over the top for extra flavor and crunch.

  • 8

    Serve immediately, enjoying the mix of warm salmon and rice with fresh, crisp vegetables.

Sesame Ginger Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet accented with a zesty ginger-sesame glaze, accompanied by tender brown rice, creamy avocado, and crisp, colorful vegetables. Each bite brings a harmony of textures—from the silky fish to the crunchy fresh veggies—elevated by a drizzle of sesame oil and a sprinkle of toasted sesame seeds.

NUTRITION

514kcal
Protein
36g
Fat
28.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1/8 medium Avocado

1/2 medium Carrot

1/2 cup sliced Cucumber

1/2 medium Red Bell Pepper

1 teaspoon Sesame Seeds

1 teaspoon Sesame Oil

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    Begin by preparing the ginger-sesame marinade by combining the minced ginger, minced garlic, low-sodium soy sauce, and sesame oil in a small bowl.

  • 2

    Place the salmon fillet in a shallow dish and pour half of the marinade over it. Allow the salmon to marinate for about 10-15 minutes while you prepare the other ingredients.

  • 3

    Meanwhile, warm the cooked brown rice if necessary and set it in the bottom of your bowl as the base.

  • 4

    Using a sharp knife or a mandoline, julienne the carrot, slice the cucumber, and thinly slice the red bell pepper. Arrange the vegetables artfully on top of the rice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the marinated salmon for about 3-4 minutes on each side, or until the fish flakes easily with a fork.

  • 6

    Once cooked, transfer the salmon onto the bowl containing rice and vegetables.

  • 7

    Add the mashed or sliced avocado over the bowl and drizzle the remaining marinade along with a light sprinkle of sesame seeds over the top for extra flavor and crunch.

  • 8

    Serve immediately, enjoying the mix of warm salmon and rice with fresh, crisp vegetables.