Name: Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142 g); 6 spears Asparagus (90 g); 1 small Sweet Potato (100 g); 1 tbsp Lemon Juice (15 g); 1 tsp Olive Oil (4.5 g); 1 clove Garlic (3 g); 1 tbsp Fresh Herbs (e.g., thyme or rosemary); Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy this vibrant sheet pan dinner featuring tender lemon herb chicken paired with perfectly roasted asparagus and sweet potatoes. A balance of citrus brightness, savory herbs, and natural sweetness makes every bite delightful, while the simplicity of the preparation makes it a go-to for a wholesome, clean meal.

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NUTRITION

Protein

35.0g

Fat

8.7g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

6 spears Asparagus (90 g)

1 small Sweet Potato (100 g)

1 tbsp Lemon Juice (15 g)

1 tsp Olive Oil (4.5 g)

1 clove Garlic (3 g)

1 tbsp Fresh Herbs (e.g., thyme or rosemary)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a sheet pan, arrange the chicken breast, asparagus spears, and diced sweet potato.
3
Drizzle with olive oil and lemon juice, then add minced garlic and chopped fresh herbs.
4
Season everything with salt and pepper to taste and toss lightly to ensure even coating.
5
Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly caramelized.
6
Remove from the oven and let rest for a few minutes before serving.