Wholesome Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Wholesome Robust Vegetable Stew

A hearty, warming vegetable stew bursting with tender cooked lentils, chickpeas, and a colorful mix of carrots, celery, tomatoes, spinach, and green peas. This stew offers a comforting medley of flavors and textures perfect for any meal, delivering a robust and nutritious bowl that's both filling and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
32.8g
Fat
3.2g
Carbs
86.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Canned Chickpeas, drained (125g)

1 medium Carrot, raw (61g)

1 stalk Celery, raw (40g)

1 cup Canned Tomatoes, no salt added (240g)

1 cup Spinach, raw (30g)

1/2 cup Green Peas, raw (80g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the canned chickpeas. If not already cooked, ensure the lentils are prepared.

  • 2

    Dice the carrot and celery into bite-sized pieces. Roughly chop the spinach if needed.

  • 3

    In a large pot, lightly sauté the diced carrot and celery in a small amount of water or vegetable broth until they begin to soften.

  • 4

    Add the cooked lentils, chickpeas, and canned tomatoes to the pot, stirring to combine.

  • 5

    Bring the mixture to a gentle simmer and then add the green peas and spinach.

  • 6

    Allow the stew to simmer for an additional 5-10 minutes, or until all the vegetables are tender and the flavors meld together.

  • 7

    Season to taste with salt, pepper, and your favorite herbs, then serve warm.

Wholesome Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Wholesome Robust Vegetable Stew

A hearty, warming vegetable stew bursting with tender cooked lentils, chickpeas, and a colorful mix of carrots, celery, tomatoes, spinach, and green peas. This stew offers a comforting medley of flavors and textures perfect for any meal, delivering a robust and nutritious bowl that's both filling and satisfying.

NUTRITION

482kcal
Protein
32.8g
Fat
3.2g
Carbs
86.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Canned Chickpeas, drained (125g)

1 medium Carrot, raw (61g)

1 stalk Celery, raw (40g)

1 cup Canned Tomatoes, no salt added (240g)

1 cup Spinach, raw (30g)

1/2 cup Green Peas, raw (80g)

PREPARATION

  • 1

    Rinse and drain the canned chickpeas. If not already cooked, ensure the lentils are prepared.

  • 2

    Dice the carrot and celery into bite-sized pieces. Roughly chop the spinach if needed.

  • 3

    In a large pot, lightly sauté the diced carrot and celery in a small amount of water or vegetable broth until they begin to soften.

  • 4

    Add the cooked lentils, chickpeas, and canned tomatoes to the pot, stirring to combine.

  • 5

    Bring the mixture to a gentle simmer and then add the green peas and spinach.

  • 6

    Allow the stew to simmer for an additional 5-10 minutes, or until all the vegetables are tender and the flavors meld together.

  • 7

    Season to taste with salt, pepper, and your favorite herbs, then serve warm.