Lean Ground Beef and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Veggie Pasta

Savor the wholesome combination of lean ground beef, whole wheat pasta, and vibrant veggies in this hearty dish. Each forkful delivers a blend of savory beef, tender pasta, and the natural sweetness of roasted bell peppers and broccoli, creating a balanced and delicious meal perfect for any time of day.

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NUTRITION

548kcal
Protein
37.7g
Fat
21.9g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/4 cup Onion

1 Garlic Clove

1/2 cup Canned Diced Tomatoes

1 tsp Olive Oil

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add whole wheat pasta, and cook according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté chopped onion and garlic until soft and fragrant.

  • 3

    Add lean ground beef to the skillet. Cook until browned and crumbly, breaking it up with a spatula.

  • 4

    Mix in the diced red bell pepper and broccoli. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the canned diced tomatoes and sprinkle in dried basil, salt, and pepper. Let the mixture simmer for about 5 minutes to allow flavors to meld.

  • 6

    Stir in the cooked pasta and toss until everything is well combined and heated through.

  • 7

    Taste and adjust seasonings as needed, then serve warm.

Lean Ground Beef and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Veggie Pasta

Savor the wholesome combination of lean ground beef, whole wheat pasta, and vibrant veggies in this hearty dish. Each forkful delivers a blend of savory beef, tender pasta, and the natural sweetness of roasted bell peppers and broccoli, creating a balanced and delicious meal perfect for any time of day.

NUTRITION

548kcal
Protein
37.7g
Fat
21.9g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/4 cup Onion

1 Garlic Clove

1/2 cup Canned Diced Tomatoes

1 tsp Olive Oil

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add whole wheat pasta, and cook according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté chopped onion and garlic until soft and fragrant.

  • 3

    Add lean ground beef to the skillet. Cook until browned and crumbly, breaking it up with a spatula.

  • 4

    Mix in the diced red bell pepper and broccoli. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the canned diced tomatoes and sprinkle in dried basil, salt, and pepper. Let the mixture simmer for about 5 minutes to allow flavors to meld.

  • 6

    Stir in the cooked pasta and toss until everything is well combined and heated through.

  • 7

    Taste and adjust seasonings as needed, then serve warm.