Name: Hearty Baked Lentil Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked lentils; 2 large eggs; 1/4 cup rolled oats; 1 medium carrot, grated; 1/4 cup chopped onion; 1 garlic clove, minced; 1 tbsp fresh parsley, chopped; 1 tsp ground cumin; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

A wholesome, plant-forward dish featuring tender lentils and nutrient-packed binders, perfectly spiced and baked to create savory meatballs. Enjoy these hearty bites as a protein-rich option for breakfast, lunch, or dinner.

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NUTRITION

Protein

28.8g

Fat

8.1g

Carbs

66.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

2 large eggs

1/4 cup rolled oats

1 medium carrot, grated

1/4 cup chopped onion

1 garlic clove, minced

1 tbsp fresh parsley, chopped

1 tsp ground cumin

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2
In a large bowl, combine the cooked lentils (slightly mashed), eggs, and rolled oats as a binder.
3
Mix in the grated carrot, chopped onion, minced garlic, and parsley.
4
Add the ground cumin along with salt and pepper to taste, then stir until all ingredients are evenly incorporated.
5
Using your hands or a spoon, form the mixture into bite-sized meatballs and place them on the prepared baking sheet.
6
Bake in the preheated oven for 20-25 minutes, turning halfway through, until the meatballs are firm and golden on the outside.
7
Allow to cool slightly before serving; enjoy these savory lentil meatballs as part of any meal.