Crispy Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

Savor the zesty goodness of a perfectly seared chicken breast complemented by vibrantly roasted asparagus tossed in lemon juice and fresh herbs. A simple yet elegant dish that delivers a balance of protein and fresh flavors, ideal for a wholesome meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
42.2g
Fat
18.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the chopped fresh herbs.

  • 2

    Heat half a tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet, searing each side for about 4-5 minutes until a crispy, golden crust forms. Reduce heat if necessary to avoid burning.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, lemon juice, a pinch of salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    Once the chicken has reached an internal temperature of 165°F, remove it from the skillet and let it rest for a few minutes.

  • 7

    Plate the chicken with a side of roasted asparagus and garnish with the remaining fresh herbs for an added burst of flavor.

Crispy Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

Savor the zesty goodness of a perfectly seared chicken breast complemented by vibrantly roasted asparagus tossed in lemon juice and fresh herbs. A simple yet elegant dish that delivers a balance of protein and fresh flavors, ideal for a wholesome meal any time of day.

NUTRITION

333kcal
Protein
42.2g
Fat
18.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the chopped fresh herbs.

  • 2

    Heat half a tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet, searing each side for about 4-5 minutes until a crispy, golden crust forms. Reduce heat if necessary to avoid burning.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, lemon juice, a pinch of salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    Once the chicken has reached an internal temperature of 165°F, remove it from the skillet and let it rest for a few minutes.

  • 7

    Plate the chicken with a side of roasted asparagus and garnish with the remaining fresh herbs for an added burst of flavor.