Savory Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Crispy Vegetable Skillet

A hearty and colorful skillet featuring lean ground turkey, an assortment of crisp vegetables, and a perfectly cooked egg crown for added richness. This dish is a balanced blend of protein and vegetables, delivering a savory taste with a satisfying crunch in every bite.

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NUTRITION

363kcal
Protein
35.1g
Fat
20.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 Large Egg

1 Medium Bell Pepper

1 Small Zucchini

1 Cup Fresh Spinach

1/4 Medium Onion

1 Teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add the chopped quarter onion and diced bell pepper to the skillet. Sauté until they start to soften, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes until it is browned and cooked through.

  • 4

    Stir in diced zucchini and spinach. Cook for an additional 2-3 minutes until the vegetables are tender but still crisp.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and cook for 2-3 minutes or until the egg is set to your liking.

  • 6

    Season with salt and pepper to taste and serve warm.

Savory Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Crispy Vegetable Skillet

A hearty and colorful skillet featuring lean ground turkey, an assortment of crisp vegetables, and a perfectly cooked egg crown for added richness. This dish is a balanced blend of protein and vegetables, delivering a savory taste with a satisfying crunch in every bite.

NUTRITION

363kcal
Protein
35.1g
Fat
20.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 Large Egg

1 Medium Bell Pepper

1 Small Zucchini

1 Cup Fresh Spinach

1/4 Medium Onion

1 Teaspoon Olive Oil

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add the chopped quarter onion and diced bell pepper to the skillet. Sauté until they start to soften, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes until it is browned and cooked through.

  • 4

    Stir in diced zucchini and spinach. Cook for an additional 2-3 minutes until the vegetables are tender but still crisp.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and cook for 2-3 minutes or until the egg is set to your liking.

  • 6

    Season with salt and pepper to taste and serve warm.