Crispy Turkey Bacon and Fresh Tomato Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Fresh Tomato Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Fresh Tomato Whole Grain Sandwich

Savor a vibrant and hearty sandwich featuring crispy turkey bacon, perfectly scrambled eggs, a melt of low-fat cheddar cheese, and succulent fresh tomato, all nestled between two slices of whole grain bread. This sandwich balances robust flavors with a satisfying crunch and is ideal for a quick, nourishing meal any time of day.

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NUTRITION

447kcal
Protein
34.1g
Fat
21.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (51g)

2 slices Whole Grain Bread (56g total)

2 large Eggs (100g total)

1 ounce Low-Fat Cheddar Cheese (28g)

1 medium Fresh Tomato (123g)

1/2 cup Fresh Spinach (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon in the skillet until crispy, about 3-4 minutes per side. Remove and set aside on paper towels.

  • 3

    In the same skillet, scramble the eggs until just set, seasoning lightly with salt and pepper.

  • 4

    Lightly toast the whole grain bread slices.

  • 5

    Layer one slice of toasted bread with scrambled eggs, then add the turkey bacon, a slice of low-fat cheddar cheese, fresh tomato slices, and a handful of fresh spinach.

  • 6

    Top with the second toasted bread slice, and if desired, cut the sandwich in half before serving.

Crispy Turkey Bacon and Fresh Tomato Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Fresh Tomato Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Fresh Tomato Whole Grain Sandwich

Savor a vibrant and hearty sandwich featuring crispy turkey bacon, perfectly scrambled eggs, a melt of low-fat cheddar cheese, and succulent fresh tomato, all nestled between two slices of whole grain bread. This sandwich balances robust flavors with a satisfying crunch and is ideal for a quick, nourishing meal any time of day.

NUTRITION

447kcal
Protein
34.1g
Fat
21.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (51g)

2 slices Whole Grain Bread (56g total)

2 large Eggs (100g total)

1 ounce Low-Fat Cheddar Cheese (28g)

1 medium Fresh Tomato (123g)

1/2 cup Fresh Spinach (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon in the skillet until crispy, about 3-4 minutes per side. Remove and set aside on paper towels.

  • 3

    In the same skillet, scramble the eggs until just set, seasoning lightly with salt and pepper.

  • 4

    Lightly toast the whole grain bread slices.

  • 5

    Layer one slice of toasted bread with scrambled eggs, then add the turkey bacon, a slice of low-fat cheddar cheese, fresh tomato slices, and a handful of fresh spinach.

  • 6

    Top with the second toasted bread slice, and if desired, cut the sandwich in half before serving.