Hearty Egg and Veggie Scramble with Warm Whole Wheat Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Veggie Scramble with Warm Whole Wheat Tortilla

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Veggie Scramble with Warm Whole Wheat Tortilla

Savor the satisfying blend of fluffy egg scramble enriched with a colorful medley of bell pepper, onion, and fresh spinach, all gently cooked to perfection and served with a warm whole wheat tortilla. Topped with a sprinkle of low-fat cheddar, this dish promises a hearty, nutritious boost to power you through the day.

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NUTRITION

432kcal
Protein
33.9g
Fat
19.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx 150g)

2 Egg Whites (approx 66g)

0.5 cup diced Bell Pepper (approx 75g)

0.5 cup diced Onion (approx 80g)

1 cup Spinach (approx 30g)

1 Whole Wheat Tortilla (approx 45g)

1/8 cup shredded Low-Fat Cheddar Cheese (approx 14g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat. Add the diced onion and bell pepper, and sauté until they become soft and slightly translucent.

  • 3

    Add the spinach to the skillet and cook briefly until wilted.

  • 4

    Pour the egg mixture over the sautéed vegetables. Allow it to sit undisturbed for a few seconds before gently stirring, creating soft curds.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the eggs, letting it melt into the scramble.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave until soft.

  • 7

    Serve the hearty egg and veggie scramble alongside the warm tortilla, folding or rolling as desired.

Hearty Egg and Veggie Scramble with Warm Whole Wheat Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Veggie Scramble with Warm Whole Wheat Tortilla

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Veggie Scramble with Warm Whole Wheat Tortilla

Savor the satisfying blend of fluffy egg scramble enriched with a colorful medley of bell pepper, onion, and fresh spinach, all gently cooked to perfection and served with a warm whole wheat tortilla. Topped with a sprinkle of low-fat cheddar, this dish promises a hearty, nutritious boost to power you through the day.

NUTRITION

432kcal
Protein
33.9g
Fat
19.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx 150g)

2 Egg Whites (approx 66g)

0.5 cup diced Bell Pepper (approx 75g)

0.5 cup diced Onion (approx 80g)

1 cup Spinach (approx 30g)

1 Whole Wheat Tortilla (approx 45g)

1/8 cup shredded Low-Fat Cheddar Cheese (approx 14g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat. Add the diced onion and bell pepper, and sauté until they become soft and slightly translucent.

  • 3

    Add the spinach to the skillet and cook briefly until wilted.

  • 4

    Pour the egg mixture over the sautéed vegetables. Allow it to sit undisturbed for a few seconds before gently stirring, creating soft curds.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the eggs, letting it melt into the scramble.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave until soft.

  • 7

    Serve the hearty egg and veggie scramble alongside the warm tortilla, folding or rolling as desired.