Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

Enjoy a vibrant twist on classic salmon dinner—perfectly pan-seared salmon with a beautifully crisp skin and tender interior, paired with garlicky roasted asparagus that’s simply bursting with flavor. This balanced dish offers a harmonious blend of textures and a bright, zesty finish from a splash of lemon.

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NUTRITION

366kcal
Protein
34.3g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus. Place it on a baking sheet. Drizzle with olive oil, add minced garlic, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides generously with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 8

    Plate the salmon alongside the garlic roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

Enjoy a vibrant twist on classic salmon dinner—perfectly pan-seared salmon with a beautifully crisp skin and tender interior, paired with garlicky roasted asparagus that’s simply bursting with flavor. This balanced dish offers a harmonious blend of textures and a bright, zesty finish from a splash of lemon.

NUTRITION

366kcal
Protein
34.3g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus. Place it on a baking sheet. Drizzle with olive oil, add minced garlic, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides generously with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 8

    Plate the salmon alongside the garlic roasted asparagus and serve immediately.