Name: Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/4 cup cooked Brown Rice; 1 medium Bell Pepper; 1 tsp Olive Oil; 2 tbsp Salsa; Salt and Pepper to taste

Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor the wholesome flavors in these vibrant stuffed bell peppers, gently filled with savory lean ground turkey mixed with nutritious brown rice, a hint of olive oil and zesty salsa. A delicious medley perfect for a balanced, satisfying meal.

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NUTRITION

Protein

42g

Fat

19.3g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup cooked Brown Rice

1 medium Bell Pepper

1 tsp Olive Oil

2 tbsp Salsa

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the bell pepper and remove the seeds and membranes, keeping the pepper intact for stuffing.
3
Heat the olive oil in a skillet over medium heat. Add the lean ground turkey and season lightly with salt and pepper. Cook until the turkey is browned and cooked through, breaking it apart as it cooks.
4
Stir in the cooked brown rice and salsa into the turkey, mixing well to combine all flavors. Adjust seasoning if needed.
5
Stuff the bell pepper with the turkey and rice mixture, packing it firmly.
6
Place the stuffed bell pepper in an oven-safe dish. Cover with foil and bake for about 25-30 minutes until the pepper is tender.
7
Remove the foil and bake for an additional 5 minutes to lightly brown the top.
8
Serve warm and enjoy your nutritious and flavorful meal.