Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash. The dish brings together the rich, buttery flavor of salmon with the fresh crunch of green beans and a smooth, comforting mash — a balanced plate that’s as visually appealing as it is delicious.

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NUTRITION

476kcal
Protein
40.3g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes for medium doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant, then toss the steamed green beans with the garlic and a squeeze of lemon juice.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with a little salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Drizzle any remaining pan juices over the salmon and enjoy immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy this perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash. The dish brings together the rich, buttery flavor of salmon with the fresh crunch of green beans and a smooth, comforting mash — a balanced plate that’s as visually appealing as it is delicious.

NUTRITION

476kcal
Protein
40.3g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes for medium doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant, then toss the steamed green beans with the garlic and a squeeze of lemon juice.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with a little salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Drizzle any remaining pan juices over the salmon and enjoy immediately.