Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is lightly seasoned with olive oil, salt, pepper, and garlic, ensuring every bite is packed with flavor and nutritional goodness.

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NUTRITION

424kcal
Protein
43.5g
Fat
11.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder. Drizzle with olive oil to coat evenly.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions. Use a measured 0.75 cup of cooked quinoa.

  • 5

    For the broccoli, toss it in a little olive oil, salt, and pepper and roast in a preheated oven at 425°F for 15-20 minutes until tender with slightly crispy edges (or lightly steam if preferred).

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is lightly seasoned with olive oil, salt, pepper, and garlic, ensuring every bite is packed with flavor and nutritional goodness.

NUTRITION

424kcal
Protein
43.5g
Fat
11.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder. Drizzle with olive oil to coat evenly.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions. Use a measured 0.75 cup of cooked quinoa.

  • 5

    For the broccoli, toss it in a little olive oil, salt, and pepper and roast in a preheated oven at 425°F for 15-20 minutes until tender with slightly crispy edges (or lightly steam if preferred).

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.