Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites paired with savory turkey sausage and fresh spinach. Complemented by a crisp slice of whole-grain toast and creamy avocado, this dish delivers a balanced burst of flavor and texture to kickstart your day.

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NUTRITION

379kcal
Protein
36g
Fat
18.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole grain toast

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and begin to gently scramble.

  • 3

    Crumble the turkey sausage link into the skillet and add the fresh spinach, stirring until the spinach wilts and the sausage warms through.

  • 4

    Season with a pinch of salt and pepper if desired.

  • 5

    Toast the slice of whole-grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites paired with savory turkey sausage and fresh spinach. Complemented by a crisp slice of whole-grain toast and creamy avocado, this dish delivers a balanced burst of flavor and texture to kickstart your day.

NUTRITION

379kcal
Protein
36g
Fat
18.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole grain toast

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and begin to gently scramble.

  • 3

    Crumble the turkey sausage link into the skillet and add the fresh spinach, stirring until the spinach wilts and the sausage warms through.

  • 4

    Season with a pinch of salt and pepper if desired.

  • 5

    Toast the slice of whole-grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.