Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor a flavorful, lightly grilled chicken breast paired with a vibrant basil pesto spread, layered between hearty whole wheat bread with fresh spinach and ripe tomato slices. Each bite offers a delightful balance of tender protein, aromatic herbs, and crisp veggies, perfect for a nutritious meal any time of day.

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NUTRITION

355kcal
Protein
41.6g
Fat
13.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

1 cup Baby Spinach

2 medium Tomato slices

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for approximately 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Toast the whole wheat bread slices on the grill or in a toaster until lightly crispy.

  • 5

    Spread the basil pesto evenly on one side of each bread slice.

  • 6

    Layer the grilled chicken on one slice, followed by baby spinach and tomato slices.

  • 7

    Top with the second slice of bread, pesto side down, to complete the sandwich.

  • 8

    Slice the sandwich in half and enjoy immediately.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor a flavorful, lightly grilled chicken breast paired with a vibrant basil pesto spread, layered between hearty whole wheat bread with fresh spinach and ripe tomato slices. Each bite offers a delightful balance of tender protein, aromatic herbs, and crisp veggies, perfect for a nutritious meal any time of day.

NUTRITION

355kcal
Protein
41.6g
Fat
13.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

1 cup Baby Spinach

2 medium Tomato slices

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for approximately 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Toast the whole wheat bread slices on the grill or in a toaster until lightly crispy.

  • 5

    Spread the basil pesto evenly on one side of each bread slice.

  • 6

    Layer the grilled chicken on one slice, followed by baby spinach and tomato slices.

  • 7

    Top with the second slice of bread, pesto side down, to complete the sandwich.

  • 8

    Slice the sandwich in half and enjoy immediately.