Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a quick, fluffy, and chocolatey mug cake that packs a protein punch while keeping calories in check. This delight is airy and moist, boasting a rich chocolate flavor balanced by the nuttiness of almond butter and the freshness of banana. Perfect for busy mornings or a post-workout treat!

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NUTRITION

356kcal
Protein
37g
Fat
16.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Egg

2 tbsp Unsweetened Cocoa Powder (10g)

3 tbsp Unsweetened Almond Milk (45ml)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 Mashed Banana (30g)

1 tbsp Almond Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and baking powder if desired for extra lift.

  • 2

    Crack in the egg and add the nonfat Greek yogurt. Mash the quarter banana in a small bowl and stir into the mix.

  • 3

    Pour in unsweetened almond milk and mix thoroughly until a smooth batter forms.

  • 4

    Swirl in the almond butter gently to create pockets of nutty flavor throughout the batter.

  • 5

    Microwave the mug on high for 60 to 90 seconds. Check the cake’s doneness; it should be set but still moist in the center.

  • 6

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.

Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a quick, fluffy, and chocolatey mug cake that packs a protein punch while keeping calories in check. This delight is airy and moist, boasting a rich chocolate flavor balanced by the nuttiness of almond butter and the freshness of banana. Perfect for busy mornings or a post-workout treat!

NUTRITION

356kcal
Protein
37g
Fat
16.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Egg

2 tbsp Unsweetened Cocoa Powder (10g)

3 tbsp Unsweetened Almond Milk (45ml)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 Mashed Banana (30g)

1 tbsp Almond Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and baking powder if desired for extra lift.

  • 2

    Crack in the egg and add the nonfat Greek yogurt. Mash the quarter banana in a small bowl and stir into the mix.

  • 3

    Pour in unsweetened almond milk and mix thoroughly until a smooth batter forms.

  • 4

    Swirl in the almond butter gently to create pockets of nutty flavor throughout the batter.

  • 5

    Microwave the mug on high for 60 to 90 seconds. Check the cake’s doneness; it should be set but still moist in the center.

  • 6

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.