Hearty Lean Ground Beef High Protein Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef High Protein Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef High Protein Lasagna

Savor a hearty, protein-packed lasagna featuring lean ground beef, whole wheat lasagna noodles, creamy low-fat cottage cheese, and a burst of marinara flavor enhanced with tender spinach. This satisfying dish offers a balanced mix of robust flavors and nourishing ingredients ideal for a fulfilling meal any time of the day.

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NUTRITION

330kcal
Protein
35.5g
Fat
9.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% lean)

1 sheet Whole Wheat Lasagna Noodles

1/4 cup Low-Fat Cottage Cheese

1/4 cup Marinara Sauce

1/2 cup cooked Spinach

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart as it cooks. Drain any excess fat.

  • 3

    Lightly steam or sauté the spinach until wilted.

  • 4

    Layer the ingredients in a small ovenproof dish: start with a thin layer of marinara at the bottom, then place the whole wheat lasagna noodle sheet, spread with low-fat cottage cheese, distribute the cooked ground beef evenly, sprinkle the cooked spinach, and drizzle with additional marinara sauce.

  • 5

    Repeat layering if your dish allows, finishing with a top layer of marinara sauce.

  • 6

    Bake in the preheated oven for about 20 minutes until the dish is heated through.

  • 7

    Allow the lasagna to cool slightly before serving.

Hearty Lean Ground Beef High Protein Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef High Protein Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef High Protein Lasagna

Savor a hearty, protein-packed lasagna featuring lean ground beef, whole wheat lasagna noodles, creamy low-fat cottage cheese, and a burst of marinara flavor enhanced with tender spinach. This satisfying dish offers a balanced mix of robust flavors and nourishing ingredients ideal for a fulfilling meal any time of the day.

NUTRITION

330kcal
Protein
35.5g
Fat
9.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% lean)

1 sheet Whole Wheat Lasagna Noodles

1/4 cup Low-Fat Cottage Cheese

1/4 cup Marinara Sauce

1/2 cup cooked Spinach

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart as it cooks. Drain any excess fat.

  • 3

    Lightly steam or sauté the spinach until wilted.

  • 4

    Layer the ingredients in a small ovenproof dish: start with a thin layer of marinara at the bottom, then place the whole wheat lasagna noodle sheet, spread with low-fat cottage cheese, distribute the cooked ground beef evenly, sprinkle the cooked spinach, and drizzle with additional marinara sauce.

  • 5

    Repeat layering if your dish allows, finishing with a top layer of marinara sauce.

  • 6

    Bake in the preheated oven for about 20 minutes until the dish is heated through.

  • 7

    Allow the lasagna to cool slightly before serving.