Name: Crispy Whole Grain Toast with Creamy Avocado and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Whole Grain Bread (40g); 1/2 medium Avocado (100g); 1 cup Low-Fat Cottage Cheese (210g); Salt and Pepper, to taste; Optional: Pinch of Red Pepper Flakes

Crispy Whole Grain Toast with Creamy Avocado and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Toast with Creamy Avocado and Cottage Cheese

Enjoy a balanced, satisfying dish featuring crunchy whole grain toast topped with velvety mashed avocado and a generous serving of low-fat cottage cheese. The creamy textures and fresh flavors make this a versatile meal perfect for breakfast, lunch, or a light dinner.

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NUTRITION

Protein

32.5g

Fat

13g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

1/2 medium Avocado (100g)

1 cup Low-Fat Cottage Cheese (210g)

Salt and Pepper, to taste

Optional: Pinch of Red Pepper Flakes

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PREPARATION

1
Toast the whole grain bread slice until it's nicely crispy and golden.
2
While the bread is toasting, scoop out the avocado flesh from half a medium avocado into a bowl.
3
Mash the avocado with a fork until smooth but still a bit chunky. Season with salt and pepper to taste, adding red pepper flakes if you like a little heat.
4
Spread the mashed avocado evenly over the toasted bread.
5
Top the avocado layer with the low-fat cottage cheese, spreading it gently.
6
Finish with a light sprinkle of salt and pepper if desired and serve immediately.