Fluffy High Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Pancakes

Enjoy these light and airy high protein pancakes that are a perfect balance of tender texture and subtle sweetness. Made with rolled oats, egg whites, and vanilla whey protein, they deliver a satisfying burst of protein with a deliciously moist bite, ideal for any meal of the day.

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NUTRITION

385kcal
Protein
41g
Fat
5.4g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 small Banana (mashed)

1/2 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/4 teaspoon Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats and unsweetened almond milk. Blend until the mixture forms a smooth oat milk consistency.

  • 2

    Add the egg whites, vanilla whey protein powder, mashed banana, baking powder, and cinnamon to the blender. Blend until well incorporated and smooth.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil if necessary.

  • 5

    Pour portions of the batter onto the skillet to form pancakes, about 3-4 inches in diameter. Cook until you see small bubbles forming on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook the other side for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite fresh fruit or a drizzle of pure maple syrup if desired.

Fluffy High Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Pancakes

Enjoy these light and airy high protein pancakes that are a perfect balance of tender texture and subtle sweetness. Made with rolled oats, egg whites, and vanilla whey protein, they deliver a satisfying burst of protein with a deliciously moist bite, ideal for any meal of the day.

NUTRITION

385kcal
Protein
41g
Fat
5.4g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 small Banana (mashed)

1/2 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/4 teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats and unsweetened almond milk. Blend until the mixture forms a smooth oat milk consistency.

  • 2

    Add the egg whites, vanilla whey protein powder, mashed banana, baking powder, and cinnamon to the blender. Blend until well incorporated and smooth.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil if necessary.

  • 5

    Pour portions of the batter onto the skillet to form pancakes, about 3-4 inches in diameter. Cook until you see small bubbles forming on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook the other side for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite fresh fruit or a drizzle of pure maple syrup if desired.