Hearty Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Breakfast Strata

Enjoy a savory, satisfying strata combining lean turkey sausage, nutrient-packed kale, hearty whole-grain bread, and a silky mixture of eggs and low-fat milk. This dish strikes a perfect balance between protein, fiber, and a touch of indulgence, delivering a fulfilling meal perfect any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
27.2g
Fat
12.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1 cup Kale

2 large Eggs

1/4 cup Low-Fat Milk

1/2 cup cubed Whole-Grain Bread

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, lightly cook the turkey sausage until browned, then slice into small pieces.

  • 3

    In a large mixing bowl, whisk together the eggs and low-fat milk. Stir in the chopped kale and cubed whole-grain bread.

  • 4

    Add the cooked sausage to the mix and season with a pinch of salt and pepper to taste.

  • 5

    Transfer the mixture into a lightly greased small baking dish, smoothing the top for even cooking.

  • 6

    Bake for 20-25 minutes or until the egg mixture is set and the top is lightly golden.

  • 7

    Let it cool slightly before serving, and enjoy a warm, hearty strata perfect for any meal.

Hearty Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Breakfast Strata

Enjoy a savory, satisfying strata combining lean turkey sausage, nutrient-packed kale, hearty whole-grain bread, and a silky mixture of eggs and low-fat milk. This dish strikes a perfect balance between protein, fiber, and a touch of indulgence, delivering a fulfilling meal perfect any time of day.

NUTRITION

383kcal
Protein
27.2g
Fat
12.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1 cup Kale

2 large Eggs

1/4 cup Low-Fat Milk

1/2 cup cubed Whole-Grain Bread

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet, lightly cook the turkey sausage until browned, then slice into small pieces.

  • 3

    In a large mixing bowl, whisk together the eggs and low-fat milk. Stir in the chopped kale and cubed whole-grain bread.

  • 4

    Add the cooked sausage to the mix and season with a pinch of salt and pepper to taste.

  • 5

    Transfer the mixture into a lightly greased small baking dish, smoothing the top for even cooking.

  • 6

    Bake for 20-25 minutes or until the egg mixture is set and the top is lightly golden.

  • 7

    Let it cool slightly before serving, and enjoy a warm, hearty strata perfect for any meal.