Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor tender spiced chicken breast nestled in a velvety tomato and Greek yogurt sauce, perfectly complemented by a side of fluffy quinoa. This dish is a harmonious blend of aromatic spices and fresh ingredients that deliver warmth, richness, and a satisfying balance of flavors.

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NUTRITION

427kcal
Protein
47.2g
Fat
11.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1/4 cup Chopped Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

1 teaspoon Paprika

1 teaspoon Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with paprika, ground cumin, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the chopped onion until softened, about 2-3 minutes.

  • 3

    Add the minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes per side or until fully cooked through.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, stir in the diced tomatoes and allow them to simmer for 2-3 minutes.

  • 7

    Reduce heat to low and mix in the nonfat Greek yogurt to create a creamy tomato sauce, stirring continuously until well combined.

  • 8

    Return the chicken to the skillet and coat it in the creamy sauce, warming for an additional minute.

  • 9

    Serve the spiced chicken and sauce over cooked quinoa for a balanced meal.

Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor tender spiced chicken breast nestled in a velvety tomato and Greek yogurt sauce, perfectly complemented by a side of fluffy quinoa. This dish is a harmonious blend of aromatic spices and fresh ingredients that deliver warmth, richness, and a satisfying balance of flavors.

NUTRITION

427kcal
Protein
47.2g
Fat
11.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1/4 cup Chopped Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

1 teaspoon Paprika

1 teaspoon Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with paprika, ground cumin, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the chopped onion until softened, about 2-3 minutes.

  • 3

    Add the minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes per side or until fully cooked through.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, stir in the diced tomatoes and allow them to simmer for 2-3 minutes.

  • 7

    Reduce heat to low and mix in the nonfat Greek yogurt to create a creamy tomato sauce, stirring continuously until well combined.

  • 8

    Return the chicken to the skillet and coat it in the creamy sauce, warming for an additional minute.

  • 9

    Serve the spiced chicken and sauce over cooked quinoa for a balanced meal.