Crispy Spiced Lemon-Garlic Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lemon-Garlic Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lemon-Garlic Chicken with Fresh Herb Salad

Enjoy a vibrant, flavorful dish featuring tender, spiced chicken accented with zesty lemon and garlic notes, served atop a refreshing salad of mixed greens and fresh herbs. This dish balances bright citrus, aromatic spices, and a satisfying crunch in every bite, perfect for a wholesome meal any time of the day.

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NUTRITION

394kcal
Protein
54.0g
Fat
12.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 Tbsp Fresh Lemon Juice

1 clove Fresh Garlic

1/2 tsp Smoked Paprika

Pinch of Salt

Dash of Black Pepper

1 cup Mixed Salad Greens

1/4 cup Fresh Herbs (Parsley & Cilantro)

1 Tbsp Red Onion

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PREPARATION

  • 1

    Place the chicken breast on a clean surface. In a small bowl, combine olive oil, fresh lemon juice, minced garlic, smoked paprika, a pinch of salt, and a dash of black pepper.

  • 2

    Rub the spice mixture evenly over the chicken breast, ensuring all sides are coated.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned chicken and cook for about 5-6 minutes per side or until the chicken reaches an internal temperature of 165°F and gets a crispy, golden exterior.

  • 4

    While the chicken cooks, assemble the fresh herb salad by tossing together the mixed salad greens, chopped fresh herbs, and red onion slices in a bowl. Drizzle a tiny bit of olive oil and a squeeze of lemon if desired.

  • 5

    Once the chicken is cooked, let it rest for a couple of minutes before slicing. Serve the sliced chicken atop the fresh herb salad. Enjoy your vibrant and flavorful meal!

Crispy Spiced Lemon-Garlic Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lemon-Garlic Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lemon-Garlic Chicken with Fresh Herb Salad

Enjoy a vibrant, flavorful dish featuring tender, spiced chicken accented with zesty lemon and garlic notes, served atop a refreshing salad of mixed greens and fresh herbs. This dish balances bright citrus, aromatic spices, and a satisfying crunch in every bite, perfect for a wholesome meal any time of the day.

NUTRITION

394kcal
Protein
54.0g
Fat
12.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 Tbsp Fresh Lemon Juice

1 clove Fresh Garlic

1/2 tsp Smoked Paprika

Pinch of Salt

Dash of Black Pepper

1 cup Mixed Salad Greens

1/4 cup Fresh Herbs (Parsley & Cilantro)

1 Tbsp Red Onion

PREPARATION

  • 1

    Place the chicken breast on a clean surface. In a small bowl, combine olive oil, fresh lemon juice, minced garlic, smoked paprika, a pinch of salt, and a dash of black pepper.

  • 2

    Rub the spice mixture evenly over the chicken breast, ensuring all sides are coated.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned chicken and cook for about 5-6 minutes per side or until the chicken reaches an internal temperature of 165°F and gets a crispy, golden exterior.

  • 4

    While the chicken cooks, assemble the fresh herb salad by tossing together the mixed salad greens, chopped fresh herbs, and red onion slices in a bowl. Drizzle a tiny bit of olive oil and a squeeze of lemon if desired.

  • 5

    Once the chicken is cooked, let it rest for a couple of minutes before slicing. Serve the sliced chicken atop the fresh herb salad. Enjoy your vibrant and flavorful meal!