YOUR SOLIN GENERATED RECIPE
Lean Chicken and Whole Wheat Pasta with Creamy Egg Sauce and Crispy Turkey Bacon
Savor this wholesome and satisfying dish featuring lean chicken breast paired with hearty whole wheat pasta, topped with a rich, creamy egg sauce and finished with crispy turkey bacon. Each bite is a balance of tender protein, nutty pasta, and the silky texture of the egg sauce, perfectly accented by a hint of seasoning. This recipe delivers both flavor and nourishment, ideal for a dinner that supports your dietary goals.
INGREDIENTS
4 oz Chicken Breast
1/2 cup whole wheat pasta (dry)
1 whole egg
1 egg white
2 slices Turkey Bacon
1 tsp Olive Oil
Salt & Pepper to taste
Garlic Powder to taste
PREPARATION
Bring a pot of water to boil, add a pinch of salt, and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.
While the pasta cooks, season the chicken breast with salt, pepper, and garlic powder. In a non-stick skillet, lightly spray or add a few drops of olive oil and cook the chicken over medium heat until fully cooked and lightly golden on each side, about 4-5 minutes per side. Once cooked, slice into strips.
In the same skillet, add 1 teaspoon of olive oil if needed. Crack the whole egg and add the egg white, whisking them gently over low heat to create a creamy egg sauce. Season with a pinch of salt and pepper to taste.
Crisp the turkey bacon in a separate pan or in the microwave until crispy, then crumble into bite-sized pieces.
Assemble the dish by layering the whole wheat pasta on the plate, topping it with sliced chicken, then drizzling over the creamy egg sauce. Sprinkle the crispy turkey bacon over the top and finish with an extra dash of pepper.
Serve warm and enjoy this balanced, protein-packed meal.