Crispy Golden Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Protein Waffles

Enjoy a delightful, high-protein meal featuring perfectly baked, golden chicken breast paired with a light and airy protein waffle. This dish offers a satisfying crunch from the seasoned chicken along with the sweet, wholesome texture of a protein-packed waffle, making it a versatile option for any time of day.

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NUTRITION

371kcal
Protein
54.2g
Fat
7.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

Olive Oil Spray

1 tablespoon Whole Wheat Breadcrumbs

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

Half scoop Vanilla Whey Protein Powder (approx 15g)

1 large Egg White

20 grams Rolled Oats

Pinch of Baking Powder

2 tablespoons Water

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly spray a baking sheet with olive oil.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt, black pepper, and paprika. If desired, lightly coat the chicken in whole wheat breadcrumbs for an extra crispy texture.

  • 3

    Place the seasoned chicken on the baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, prepare the protein waffle batter by blending the vanilla whey protein powder, egg white, rolled oats (or oat flour made from them), baking powder, and water until smooth.

  • 5

    Heat a non-stick waffle iron over medium heat and lightly spray with olive oil. Pour the batter into the waffle iron and cook for 3-4 minutes, or until the waffle is set and lightly golden.

  • 6

    Remove the chicken from the oven and let it rest for a couple of minutes. Plate the crispy golden baked chicken alongside your fluffy protein waffle and serve immediately.

Crispy Golden Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Protein Waffles

Enjoy a delightful, high-protein meal featuring perfectly baked, golden chicken breast paired with a light and airy protein waffle. This dish offers a satisfying crunch from the seasoned chicken along with the sweet, wholesome texture of a protein-packed waffle, making it a versatile option for any time of day.

NUTRITION

371kcal
Protein
54.2g
Fat
7.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

Olive Oil Spray

1 tablespoon Whole Wheat Breadcrumbs

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

Half scoop Vanilla Whey Protein Powder (approx 15g)

1 large Egg White

20 grams Rolled Oats

Pinch of Baking Powder

2 tablespoons Water

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly spray a baking sheet with olive oil.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt, black pepper, and paprika. If desired, lightly coat the chicken in whole wheat breadcrumbs for an extra crispy texture.

  • 3

    Place the seasoned chicken on the baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, prepare the protein waffle batter by blending the vanilla whey protein powder, egg white, rolled oats (or oat flour made from them), baking powder, and water until smooth.

  • 5

    Heat a non-stick waffle iron over medium heat and lightly spray with olive oil. Pour the batter into the waffle iron and cook for 3-4 minutes, or until the waffle is set and lightly golden.

  • 6

    Remove the chicken from the oven and let it rest for a couple of minutes. Plate the crispy golden baked chicken alongside your fluffy protein waffle and serve immediately.