High-Protein Creamy Chocolate Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Chocolate Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Chocolate Oats

Indulge in a warm, creamy bowl of high-protein chocolate oats that perfectly blends the richness of cocoa with the smooth texture of Greek yogurt, making for a satisfying and energizing meal any time of day.

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NUTRITION

354kcal
Protein
36.5g
Fat
7.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Chocolate Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tsp Vanilla Extract (4.2g)

1/2 tsp Ground Cinnamon (1.3g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and unsweetened cocoa powder. Stir the mixture well.

  • 2

    Heat over medium heat until it begins to simmer, then lower the heat and let it cook for about 5-7 minutes, stirring occasionally.

  • 3

    Remove the saucepan from heat and mix in the chocolate protein powder thoroughly, ensuring no lumps remain.

  • 4

    Let the oats cool slightly before gently stirring in the nonfat Greek yogurt, vanilla extract, and ground cinnamon.

  • 5

    Mix all ingredients until you achieve a smooth, creamy consistency. Serve warm.

High-Protein Creamy Chocolate Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Chocolate Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Chocolate Oats

Indulge in a warm, creamy bowl of high-protein chocolate oats that perfectly blends the richness of cocoa with the smooth texture of Greek yogurt, making for a satisfying and energizing meal any time of day.

NUTRITION

354kcal
Protein
36.5g
Fat
7.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Chocolate Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tsp Vanilla Extract (4.2g)

1/2 tsp Ground Cinnamon (1.3g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and unsweetened cocoa powder. Stir the mixture well.

  • 2

    Heat over medium heat until it begins to simmer, then lower the heat and let it cook for about 5-7 minutes, stirring occasionally.

  • 3

    Remove the saucepan from heat and mix in the chocolate protein powder thoroughly, ensuring no lumps remain.

  • 4

    Let the oats cool slightly before gently stirring in the nonfat Greek yogurt, vanilla extract, and ground cinnamon.

  • 5

    Mix all ingredients until you achieve a smooth, creamy consistency. Serve warm.